No one can escape stress -- but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.
發表於2024-11-25
The Stress Management Handbook 2024 pdf epub mobi 電子書 下載
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The Stress Management Handbook 2024 pdf epub mobi 電子書 下載