Dr. Susan's Girls-Only Weight Loss Guide 2024 pdf epub mobi 电子书

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发表于2024-09-17

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出版者:Parent Positive

作者:Dr. Susan S. Bartell

出品人:

页数:272

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出版时间:2006-03-01

价格:USD 14.95

装帧:Paperback

isbn号码:9780972150200

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Dr. Susan's Girls-Only Weight Loss Guide 2024 pdf epub mobi 电子书图书描述

This enlightening guide enables adolescent girls to address more than just weight loss—it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognize and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing with the media, peer pressure, and eating disorders.

Dr. Susan's Girls-Only Weight Loss Guide 2024 pdf epub mobi 电子书

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