Strength Training Anatomy - 2nd Edition 2024 pdf epub mobi 电子书

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发表于2024-12-31

Strength Training Anatomy - 2nd Edition 2024 pdf epub mobi 电子书

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本書原版為Strength Training Anatomy - 2nd Edition （http://book.douban.com/subject/1871491/）咱們姑且不說封面設計的如何，可氣的是原書中所有「警告」（Attention）和「建議」（Comment）居然全部給刪減了！警告——一般都是講預防運動傷害的。建議——則是一些技巧...

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力量训练，新手务必带一本，手机截图也行。但中译有略有瑕疵，尽量读英版吧。特别是没找专业教练带，自学健身的，不看这本书，动作不到位，该弓背时不弓背，不该弓背时弓了，结果健身健出个腰椎间盘突出，乐子就大了。这本书超详细的介绍了力量训练的各种动作，臂、肩、背、...

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出版者:Human Kinetics

作者:Frederic Delavier

出品人:

页数:144

译者:

出版时间:2005-10-26

价格:USD 21.95

装帧:Paperback

isbn号码:9780736063685

丛书系列:

图书标签: 健身健美运动英文原版運動健康图谱主题./.医学

Strength Training Anatomy - 2nd Edition 2024 pdf epub mobi 电子书图书描述

Discover for yourself the magic of "Strength Training Anatomy", one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. "Strength Training Anatomy", with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Strength Training Anatomy - 2nd Edition 2024 pdf epub mobi 电子书

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