Strength Training Anatomy - 2nd Edition 2024 pdf epub mobi 电子书

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发表于2024-11-22

Strength Training Anatomy - 2nd Edition 2024 pdf epub mobi 电子书

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初步感觉不错，在肌肉发力与肌肉名称的讲解非常到位，但是更深层次的一些生物力学及营养学和拉伸与训练受伤的防止不是那么周全。了解自己的身体，更有利于制定计划，塑造良好的身材。 http://www.douban.com/group/522589

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虽然我平时只是拿哑铃自娱自乐，多半用不上书里的那些健身房器械，但这本书在解剖学和一些生理方面的仔细注解还是对我提供了莫大的帮助。不得不承认，有些事情还是外国人做得更出色。

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出版者:Human Kinetics

作者:Frederic Delavier

出品人:

页数:144

译者:

出版时间:2005-10-26

价格:USD 21.95

装帧:Paperback

isbn号码:9780736063685

丛书系列:

图书标签: 健身健美运动英文原版運動健康图谱主题./.医学

Strength Training Anatomy - 2nd Edition 2024 pdf epub mobi 电子书图书描述

Discover for yourself the magic of "Strength Training Anatomy", one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. "Strength Training Anatomy", with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Strength Training Anatomy - 2nd Edition 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

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