Strength Training Anatomy - 2nd Edition 2024 pdf epub mobi 电子书

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发表于2024-06-26

Strength Training Anatomy - 2nd Edition 2024 pdf epub mobi 电子书

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书中介绍很多种锻炼姿势，但是对器材的要求比较高，如果家里仅仅是有哑铃的话应该是不好做的。但是，若是有条件可以去健身房的话，那么这本书吗，是挺不错的。而且这些姿势练得都非常具体。

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出版者:Human Kinetics

作者:Frederic Delavier

出品人:

页数:144

译者:

出版时间:2005-10-26

价格:USD 21.95

装帧:Paperback

isbn号码:9780736063685

丛书系列:

图书标签: 健身健美运动英文原版運動健康图谱主题./.医学

Strength Training Anatomy - 2nd Edition 2024 pdf epub mobi 电子书图书描述

Discover for yourself the magic of "Strength Training Anatomy", one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. "Strength Training Anatomy", with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Strength Training Anatomy - 2nd Edition 2024 pdf epub mobi 电子书

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