Strength Training Anatomy - 2nd Edition 2025 pdf epub mobi 電子書下載

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Discover for yourself the magic of "Strength Training Anatomy", one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. "Strength Training Anatomy", with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Strength Training Anatomy - 2nd Edition 2025 pdf epub mobi 電子書下載

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Strength Training Anatomy - 2nd Edition 2025 pdf epub mobi 電子書下載

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Strength Training Anatomy - 2nd Edition pdf epub mobi 讀後感

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初步感覺不錯，在肌肉發力與肌肉名稱的講解非常到位，但是更深層次的一些生物力學及營養學和拉伸與訓練受傷的防止不是那麼周全。瞭解自己的身體，更有利於製定計劃，塑造良好的身材。 http://www.douban.com/group/522589

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這是我對作者幾本書的對比鏈接http://www.douban.com/note/510987419/ 根據年份和書的頁數判斷，原版書和中譯本的對應關係如下： 1沒有中譯本，2譯為6，3譯為7，4譯為8，5譯為9。1、2、3為一個係列，4、5為另一個係列。後一個係列的書比前一個係列多一百多頁，而且是較新的...

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力量訓練，新手務必帶一本，手機截圖也行。但中譯有略有瑕疵，盡量讀英版吧。特彆是沒找專業教練帶，自學健身的，不看這本書，動作不到位，該弓背時不弓背，不該弓背時弓瞭，結果健身健齣個腰椎間盤突齣，樂子就大瞭。這本書超詳細的介紹瞭力量訓練的各種動作，臂、肩、背、...

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出版者:Human Kinetics

作者:Frederic Delavier

出品人:

頁數:144

譯者:

出版時間:2005-10-26

價格:USD 21.95

裝幀:Paperback

isbn號碼:9780736063685