Optimal Muscle Performance and Recovery

Optimal Muscle Performance and Recovery pdf epub mobi txt 电子书 下载 2025

出版者:Avery
作者:Edmund Burke
出品人:
页数:256
译者:
出版时间:2003-04-14
价格:USD 15.95
装帧:Paperback
isbn号码:9781583331460
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Now in a revised and expanded second edition, Optimal Muscle Recovery is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Author Ed Burke is one of the country's leading exercise physiologists, having worked with professional athletes such as runner Frank Shorter and Tour de France champion Lance Armstrong.

His recovery program, called the R4 System, is nothing short of revolutionary and has been touted as "breakthrough" research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance of sleep and nutrition in recovery; and the latest on supplements and sports drinks to aid in replenishment.

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