Optimal Muscle Performance and Recovery 2024 pdf epub mobi 電子書 下載


Optimal Muscle Performance and Recovery

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Now in a revised and expanded second edition, Optimal Muscle Recovery is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Author Ed Burke is one of the country's leading exercise physiologists, having worked with professional athletes such as runner Frank Shorter and Tour de France champion Lance Armstrong.

His recovery program, called the R4 System, is nothing short of revolutionary and has been touted as "breakthrough" research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance of sleep and nutrition in recovery; and the latest on supplements and sports drinks to aid in replenishment.

Optimal Muscle Performance and Recovery 2024 pdf epub mobi 電子書 下載

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發表於2024-12-25

Optimal Muscle Performance and Recovery 2024 pdf epub mobi 電子書 下載

Optimal Muscle Performance and Recovery 2024 pdf epub mobi 電子書 下載

Optimal Muscle Performance and Recovery 2024 pdf epub mobi 電子書 下載



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出版者:Avery
作者:Edmund Burke
出品人:
頁數:256
譯者:
出版時間:2003-04-14
價格:USD 15.95
裝幀:Paperback
isbn號碼:9781583331460
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Optimal Muscle Performance and Recovery 2024 pdf epub mobi 電子書 下載
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