Nutrition for Dummies 2025 pdf epub mobi 电子书

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发表于2025-01-28

Nutrition for Dummies 2025 pdf epub mobi 电子书

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出版者:John Wiley & Sons Inc

作者:Rinzler, Carol Ann

出品人:

页数:383

译者:

出版时间:June 19, 2006

价格:$ 24.85

装帧:Pap

isbn号码:9780471798682

丛书系列:

图书标签: nutrition Dummies

Nutrition for Dummies 2025 pdf epub mobi 电子书图书描述

Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's supermarkets and restaurants, how do you make sure you and your family are eating right? Now updated to cover the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.

Discover how to

* Interpret nutrition labels

* Distinguish "good" carbs and fats from "bad"

* Prepare delicious, healthy meals

* Keep nutrients in food, even after cooking

* Eat smart when eating out

* Evaluate dietary supplements

Praise for Nutrition For Dummies and Carol Ann Rinzler

"Before you eat your next meal, read this book."

—Dr. Manfred Kroger, Professor of Food Science, Pennsylvania State University

"Everything she writes is worth reading."

—Cindy Pearson, Executive Director, National Women's Health Network