this book is the perfect guide to using an exercise ball,covering all the basics,including posture,beathing,and mental focus.A range of easy-to-follow exercise for beginners,intermedicate,and advanced users is described,including exercises suitable for use during pregnancy.
發表於2024-11-19
EXERCISE BALL 2024 pdf epub mobi 電子書 下載
圖書標籤: 美化外在
EXERCISE BALL 2024 pdf epub mobi 電子書 下載