Don't Sweat the Small Stuff--and it's all small stuff (Don't Sweat the Small Stuff Series)

出版者:Hyperion

作者:Richard Carlson

页数:272 页

出版时间:1997-01-01

价格:USD 12.99

装帧:Paperback

isbn号码:9780733800849

图书标签:Self-help生活积极心理学英文原版励志audiobook英文原版书美国文学

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Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Don't Sweat the Small Stuff... offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are. It's an owner's manual of the heart, and if you follow the directions, you will be a happier, more harmonious person. Like Stairmasters, oat bran, and other things that are good for you, the meditations take discipline. Even so, some of the strategies are kind of fun: "Imagine the people in your life as tiny infants and as 100-year-old adults." The trouble is, once you start, it's hard to stop.

读后感

I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...

I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...

I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...

I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...

I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...

用户评价

标题长的好处在于已经把整本书想说的说完了。

今天才知道作者已经在2006年离世，好难过，不能再读到更多暖心智慧的文字。推荐买audio book，可以听作者本人的朗读。

很多生活的智慧，但是也有些我理论上明白但是感情上没接收的东西。live everyday like its your last怎么跟让自己放松，享受无聊balance开呢？如果知道今天就要死了还不更加急匆匆么。死后自然有无穷多时间relax

很多生活的智慧，但是也有些我理论上明白但是感情上没接收的东西。live everyday like its your last怎么跟让自己放松，享受无聊balance开呢？如果知道今天就要死了还不更加急匆匆么。死后自然有无穷多时间relax

Practical tips. Recommended