Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Don't Sweat the Small Stuff... offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are. It's an owner's manual of the heart, and if you follow the directions, you will be a happier, more harmonious person. Like Stairmasters, oat bran, and other things that are good for you, the meditations take discipline. Even so, some of the strategies are kind of fun: "Imagine the people in your life as tiny infants and as 100-year-old adults." The trouble is, once you start, it's hard to stop.
發表於2025-04-15
Don't Sweat the Small Stuff--and it's all small stuff (Don't Sweat the Small Stuff Series) 2025 pdf epub mobi 電子書 下載
I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...
評分I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...
評分I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...
評分I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...
評分I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...
圖書標籤: Self-help 生活 積極心理學 英文原版 勵誌 audiobook 英文原版書 美國文學
標題長的好處在於已經把整本書想說的說完瞭。
評分第一次讀這類的書,寫得不錯簡單易懂,而且小小一本,很適閤地鐵公交上看。推薦給所有意識到自己一直被灌輸一些奇怪的思想又不知道問題到底在哪裏的童鞋
評分A better title of the book could be How to Lead a Peaceful Life
評分標題和主體內容、章節之間的內容大量重復
評分A better title of the book could be How to Lead a Peaceful Life
Don't Sweat the Small Stuff--and it's all small stuff (Don't Sweat the Small Stuff Series) 2025 pdf epub mobi 電子書 下載