Kadampa Buddhism is becoming increasingly popular as a clear and practical spiritual path for the contemporary practitioner. Originating with the special presentation of Mahayana Buddhism by the great Buddhist masters Atisha and Je Tsongkhapa, Kadampa Buddhism makes the path to enlightenment accessible to the modern world and explains clearly how to transform our lives into the spiritual path. Geshe Kelsang Gyatso, a meditation master of this living tradition, explains two essential spiritual practices. The first is a special meditation practice in conjunction with Je Tsongkhapa, through which we can receive blessings and gain the realizations of the path to enlightenment. The second is meditation on the Buddha of Wisdom in the aspect of a Dharma Protector, whereby we gain the necessary internal strength to overcome all obstacles to our spiritual practice.