Compact Tai Chi

出版者:Red Wheel/Weiser

作者:Tsao, Jesse

页数:240

价格:$ 30.45

装帧:Pap

isbn号码:9781578631261

Many offices, homes, and apartments don't have enough space to practice conventional Tai Chi "forms". Tsao explains his "spaceless mini Tai Chi", a new form that combines five major styles in one comprehensive form, "compacts" the traditional movements, and takes only 3-5 minutes to practice in less than 40 feet of space. Practice right in front of your desk