Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.
發表於2024-12-25
Pilates Personal Trainer Getting Started with Stretching Workout 2024 pdf epub mobi 電子書 下載
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Pilates Personal Trainer Getting Started with Stretching Workout 2024 pdf epub mobi 電子書 下載