Plyometrics for Athletes at All Levels 2024 pdf epub mobi 电子书

RAISE YOUR GAME TO A HIGHER LEVEL Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS . With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises--each of which is fully illustrated with step-by-step photos--are guaranteed to boost your performance. With this book, you quickly gain the ability to: Shake a defender with sharper cuts Move faster to break away from the pack Score more by adding power to your shot Elevate higher for soaring catches, slams ands spikes Deliver explosive force for crushing hits Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for: Baseball ♦ Basketball ♦Bicycling ♦Field Hockey ♦Football ♦ Golf ♦ Gymnastics ♦Hockey ♦Lacrosse ♦Racquetball ♦ Rugby ♦Skiing ♦Soccer ♦Softball ♦Swimming ♦Tennis ♦Track& Field ♦Volleyball ♦Wrestling About the Author Neal Pire, MA, FACSM , is the director at Sports Training Academy in Ridgewood, New Jersey. A certifed strength and conditioning specialist for over 27 years, Neal has been listed as one of the top ten fitness director and educators in the nation by the American Council on Exercise.