The Ultimate Omega-3 Diet 2024 pdf epub mobi 电子书

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发表于2024-07-03

The Ultimate Omega-3 Diet 2024 pdf epub mobi 电子书

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出版者:McGraw-Hill

作者:Tribole, Evelyn

出品人:

页数:256

译者:

出版时间:2007-6

价格:$ 27.06

装帧:HRD

isbn号码:9780071469869

丛书系列:

图书标签: 生活 health [pdf] McGraw-Hill

The Ultimate Omega-3 Diet 2024 pdf epub mobi 电子书图书描述

Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods

The Ultimate Omega-3 Diet 2024 pdf epub mobi 电子书

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