Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods
發表於2024-11-18
The Ultimate Omega-3 Diet 2024 pdf epub mobi 電子書 下載
圖書標籤: 生活 health [pdf] McGraw-Hill
The Ultimate Omega-3 Diet 2024 pdf epub mobi 電子書 下載