Yoga Bliss 2024 pdf epub mobi 电子书

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发表于2024-10-03

Yoga Bliss 2024 pdf epub mobi 电子书

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出版者:Sterling Pub Co Inc

作者:Fraser, Tara

出品人:

页数:127

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出版时间:

价格:$ 11.24

装帧:Pap

isbn号码:9781844834013

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Yoga Bliss 2024 pdf epub mobi 电子书图书描述

Whether we're stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physical tensions, restore balance, and achieve serenity. Even complete beginners can successfully follow these simple routines, all illustrated with superb artwork. In addition, she includes three-minute emergency stress busters for when the going just gets too tough. With these breathing exercises, meditations, visualizations, and mantras, we can all chill out in this hectic world.

Yoga Bliss 2024 pdf epub mobi 电子书

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