Inner Focus, Outer Strength 2024 pdf epub mobi 电子书

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发表于2024-11-27

Inner Focus, Outer Strength 2024 pdf epub mobi 电子书

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出版者:Independent Pub Group

作者:Franklin, Eric

出品人:

页数:134

译者:

出版时间:2006-9

价格:$ 22.54

装帧:Pap

isbn号码:9780871272881

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Inner Focus, Outer Strength 2024 pdf epub mobi 电子书图书描述

The mental technique of imagery - demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward - is thoroughly explained in this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, and the same conclusion is reached in chapters on the benefits of good mental health for circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to choose and use an assortment of personal mental images, how to use tricks such as mental recycling, and how to set up an imagined portable fitness studio during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner.

Inner Focus, Outer Strength 2024 pdf epub mobi 电子书

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