Inner Focus, Outer Strength 2024 pdf epub mobi 電子書 下載

☆☆☆☆☆
簡體網頁||繁體網頁

Inner Focus, Outer Strength pdf epub mobi 著者簡介

---

Inner Focus, Outer Strength pdf epub mobi 圖書描述

The mental technique of imagery - demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward - is thoroughly explained in this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, and the same conclusion is reached in chapters on the benefits of good mental health for circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to choose and use an assortment of personal mental images, how to use tricks such as mental recycling, and how to set up an imagined portable fitness studio during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner.

Inner Focus, Outer Strength 2024 pdf epub mobi 電子書 下載

---

Inner Focus, Outer Strength pdf epub mobi 圖書目錄

---

下載链接在页面底部

點擊這裡下載

    

---

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

---

想要找書就要到 本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

---

發表於2024-12-24

Inner Focus, Outer Strength 2024 pdf epub mobi 電子書 下載

Inner Focus, Outer Strength 2024 pdf epub mobi 電子書 下載

Inner Focus, Outer Strength 2024 pdf epub mobi 電子書 下載

---

喜欢 Inner Focus, Outer Strength 電子書 的读者还喜欢

Inner Focus, Outer Strength pdf epub mobi 讀後感

圖書標籤:  

Inner Focus, Outer Strength pdf epub mobi 用戶評價

Inner Focus, Outer Strength 2024 pdf epub mobi 電子書 下載

• 
  High Performance Beauty 2024 pdf epub mobi 電子書 下載
• 
  Conservation Genetics 2024 pdf epub mobi 電子書 下載
• 
  MS and Your Feelings 2024 pdf epub mobi 電子書 下載
• 
  Fit and Pregnant 2024 pdf epub mobi 電子書 下載
• 
  The Breast Cancer Survival Manual 2024 pdf epub mobi 電子書 下載
• 
  Fitness Through Aerobics 2024 pdf epub mobi 電子書 下載
• 
  Atlas of Descriptive Histology 2024 pdf epub mobi 電子書 下載
• 
  The Great Physician's RX for Heartburn and Acid Reflux 2024 pdf epub mobi 電子書 下載
• 
  The Great Physician's RX for Irritable Bowel Syndrome 2024 pdf epub mobi 電子書 下載
• 
  To Buy or Not to Buy Organic 2024 pdf epub mobi 電子書 下載
• 
  Know Your Numbers, Outlive Your Diabetes 2024 pdf epub mobi 電子書 下載
• 
  Yoga Shambhava Style 2024 pdf epub mobi 電子書 下載
• 
  Beating the Flu 2024 pdf epub mobi 電子書 下載
• 
  Great Feet for Life 2024 pdf epub mobi 電子書 下載
• 
  Your Guide to Total Knee Replacement 2024 pdf epub mobi 電子書 下載
• 
  The Testosterone Edge 2024 pdf epub mobi 電子書 下載
• 
  The Body Sculpting Bible for Women, Revised Edition 2024 pdf epub mobi 電子書 下載
• 
  Diabetic Meals in 30 Minutes 2024 pdf epub mobi 電子書 下載
• 
  Breaking the Silence on Women's Hair Loss 2024 pdf epub mobi 電子書 下載
• 
  Gorgeous, the Sum of All Your Glorious Parts 2024 pdf epub mobi 電子書 下載