Active women who are pregnant or planning a pregnancy know that staying fit is good for them and their baby. This book will help them understand the tremendous changes that their body is experiencing and how they can continue to safely exercise before, during, and after their pregnancy. They will hear from women like themselves how they maintained their fitness during pregnancy and how they stayed fit after the baby. Joan Marie Butler is an experienced nurse-midwife, nurse practitioner, a mother of three, and formerly a nationally-ranked Masters athlete.
發表於2024-12-24
Fit and Pregnant 2024 pdf epub mobi 電子書 下載
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Fit and Pregnant 2024 pdf epub mobi 電子書 下載