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The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 电子书

The Complete Idiot's Guide to Stretching Illustrated
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发表于2024-12-26

The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 电子书

The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 电子书

The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 电子书


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出版者:Alpha Books
作者:Templeton, Barbara/ Templeton, Jamie
出品人:
页数:240
译者:
出版时间:2007-11
价格:134.00元
装帧:Pap
isbn号码:9781592576210
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The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 电子书 图书描述

The key to fundamental flexibility.

Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:

—Simple step-by-step instructions

—Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ

—Hundreds of easy-to-follow illustrations

—Useful for serious athletes and fitness professionals as well as novices

The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 电子书
The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 电子书
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