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The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 電子書 下載

The Complete Idiot's Guide to Stretching Illustrated
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The key to fundamental flexibility.

Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:

—Simple step-by-step instructions

—Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ

—Hundreds of easy-to-follow illustrations

—Useful for serious athletes and fitness professionals as well as novices

The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 電子書 下載

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發表於2024-11-20

The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 電子書 下載

The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 電子書 下載

The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 電子書 下載


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出版者:Alpha Books
作者:Templeton, Barbara/ Templeton, Jamie
出品人:
頁數:240
譯者:
出版時間:2007-11
價格:134.00元
裝幀:Pap
isbn號碼:9781592576210
叢書系列:

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The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
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The Complete Idiot's Guide to Stretching Illustrated 2024 pdf epub mobi 電子書 下載

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