Waistland 2024 pdf epub mobi 电子书

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发表于2024-12-02

Waistland 2024 pdf epub mobi 电子书

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出版者:W W Norton & Co Inc

作者:Barrett, Deirdre

出品人:

页数:320

译者:

出版时间:2007-6

价格:180.00元

装帧:HRD

isbn号码:9780393062168

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Waistland 2024 pdf epub mobi 电子书图书描述

In the modern jungle of burgers, couches and remote controls, obesity is an enormous and growing epidemic. Diet gurus urge us to "listen to our bodies" but our instincts are designed for the African savannah, not urban life. The sugary and fatty foods that we, as hunter-gatherers, are programmed to forage used to be hard to come by. Not so now.In "Waistland", Deirdre Barrett tackles the obesity and fitness crisis from an evolutionary standpoint. Radical changes are necessary and, fortunately, are biologically easier than small or gradual changes in diet. Barrett tells us how to reprogramme our bodies, break food addictions and ignore our attraction to "supernormal stimuli". She delves into scientific research to show the disastrous direction in which our instincts have led us and how, using our intellect, we can get back on course.

Waistland 2024 pdf epub mobi 电子书

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