Capoeira Conditioning 2024 pdf epub mobi 电子书

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发表于2024-11-13

Capoeira Conditioning 2024 pdf epub mobi 电子书

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出版者:Random House Inc

作者:Taylor, Gerard

出品人:

页数:120

译者:

出版时间:2005-12

价格:99.16元

装帧:Pap

isbn号码:9781583941416

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图书标签: 运动

Capoeira Conditioning 2024 pdf epub mobi 电子书图书描述

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

Capoeira Conditioning 2024 pdf epub mobi 电子书

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