Capoeira Conditioning 2024 pdf epub mobi 電子書 下載

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Capoeira Conditioning pdf epub mobi 圖書描述

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

Capoeira Conditioning 2024 pdf epub mobi 電子書 下載

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發表於2024-12-29

Capoeira Conditioning 2024 pdf epub mobi 電子書 下載

Capoeira Conditioning 2024 pdf epub mobi 電子書 下載

Capoeira Conditioning 2024 pdf epub mobi 電子書 下載

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Capoeira Conditioning 2024 pdf epub mobi 電子書 下載

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