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发表于2025-01-04

Fitness and Health 2025 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Sharkey, Brian J./ Gaskill, Steven E.

出品人:

页数:440

译者:

出版时间:2006-10

价格:$ 34.97

装帧:Pap

isbn号码:9780736056144

丛书系列:

图书标签: 运动健康

Fitness and Health 2025 pdf epub mobi 电子书图书描述

This work is ideal for fitness enthusiasts, fitness professionals and course adoptions. "Fitness & Health" is a comprehensive guide covering fitness, nutrition and weight management in a digestible format. Written for people of all ages, this book is aimed at those who want to develop a deeper understanding of fitness and health. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain them in the long-term. It is an excellent resource for the professional who wants to attract others to the cause of better health through physical activity. The book includes easy-to-use activity plans and nutrition tips intended to help individuals get started with a targeted personal fitness and nutrition programme. Over 165,000 copies of the previous editions were sold worldwide.

Fitness and Health 2025 pdf epub mobi 电子书

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