Tank Top Arms, Bikini Belly, Boy Shorts Bottom 2024 pdf epub mobi 电子书

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发表于2024-07-05

Tank Top Arms, Bikini Belly, Boy Shorts Bottom 2024 pdf epub mobi 电子书

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出版者:St Martins Pr

作者:Lessig, Minna

出品人:

页数:304

译者:

出版时间:2007-5

价格:$ 21.41

装帧:Pap

isbn号码:9781594865626

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Tank Top Arms, Bikini Belly, Boy Shorts Bottom 2024 pdf epub mobi 电子书图书描述

In her first book, "Tank Top Arms, Bikini Belly, Boy Shorts Bottom", Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting edge fitness - a 4 week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well being and self esteem. And with Minna's jump start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikini's with boys short bottoms, and other figure-revealing warm-weather fashions.

Tank Top Arms, Bikini Belly, Boy Shorts Bottom 2024 pdf epub mobi 电子书

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