The Joy of Partner Yoga 2024 pdf epub mobi 电子书

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发表于2024-12-25

The Joy of Partner Yoga 2024 pdf epub mobi 电子书

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出版者:Sterling Pub Co Inc

作者:Edmond, Mishabae

出品人:

页数:159

译者:

出版时间:

价格:$ 20.28

装帧:Pap

isbn号码:9781402710797

丛书系列:

图书标签: 人文

The Joy of Partner Yoga 2024 pdf epub mobi 电子书图书描述

Share the joys of yoga--and increase the benefits. The familiar postures of Hatha Yoga have renewed power and effectiveness when partners work together. Though all the asanas are touched upon, this comprehensive holistic program charts new ground in looking at a joint practice. There are creative interpretations for two of yogic breathing, symbolic hand gestures, mantras, and vinyasas--those special, flowing sequences of poses. For a restorative and healing workout, one person goes into repose while the other applies leans, stretches, twists, and compressions. Special advice on the art of partnering reveals how to create a positive, safe, and nurturing environment. In all the exchanges, the mutual support helps both people work better and improve alignment. Special black and white symbols representing each partner make directions easy to follow.

The Joy of Partner Yoga 2024 pdf epub mobi 电子书

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