A progressive program for those who want to learn to swim, as well as for swimmers at every level. Katz explains how to swim in detail and offers drills to improve stroke techniques, tops on improving starts and turns, and a series of progressive workouts designed to increase the athlete's strength and stamina. Line drawings throughout.
發表於2024-11-30
Swimming for Total Fitness 2024 pdf epub mobi 電子書 下載
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Swimming for Total Fitness 2024 pdf epub mobi 電子書 下載