Pilates for Beginners 2024 pdf epub mobi 电子书

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发表于2024-09-18

Pilates for Beginners 2024 pdf epub mobi 电子书

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出版者:Harpercollins

作者:Stewart, Kellina

出品人:

页数:96

译者:

出版时间:2001-10

价格:164.63元

装帧:Pap

isbn号码:9780060394035

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Pilates for Beginners 2024 pdf epub mobi 电子书图书描述

An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness. Stand Pilates for Beginners at eye level or beside your exercise mat Turn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned text Flip the page to begin the next exercise in the program Adjust the level of difficulty by following the guidelines provided Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety

Pilates for Beginners 2024 pdf epub mobi 电子书

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