The Healthy Heart Miracle 2025 pdf epub mobi 电子书

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发表于2025-01-08

The Healthy Heart Miracle 2025 pdf epub mobi 电子书

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出版者:Harpercollins

作者:Mirkin, Gabe

出品人:

页数:288

译者:

出版时间:2005-1

价格:$ 15.99

装帧:Pap

isbn号码:9780060084486

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The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high–fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent – as much as a statin drug – in as little as 4 weeks. That's just part of the program in The Healthy Heart Mi racle. For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8–week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.

The Healthy Heart Miracle 2025 pdf epub mobi 电子书

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