Essential Chest and Shoulders 2024 pdf epub mobi 电子书

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发表于2024-11-10

Essential Chest and Shoulders 2024 pdf epub mobi 电子书

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出版者:St Martins Pr

作者:Brungardt, Kurt

出品人:

页数:144

译者:

出版时间:2001-12

价格:$ 19.15

装帧:Pap

isbn号码:9781579543099

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Essential Chest and Shoulders 2024 pdf epub mobi 电子书图书描述

Want a chest to treasure? Work your back The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between. YOU'LL LEARN: * How to build impressive muscle without injury* Why working your chest gives you killer abs* The stretches that help you get bigger* How short workouts and long recovery produce a great body* Foods that fuel versus foods that fool

Essential Chest and Shoulders 2024 pdf epub mobi 电子书

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