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Essential Chest and Shoulders 2024 pdf epub mobi 電子書 下載

Essential Chest and Shoulders
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Want a chest to treasure? Work your back The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between. YOU'LL LEARN: * How to build impressive muscle without injury* Why working your chest gives you killer abs* The stretches that help you get bigger* How short workouts and long recovery produce a great body* Foods that fuel versus foods that fool

Essential Chest and Shoulders 2024 pdf epub mobi 電子書 下載

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發表於2024-11-26

Essential Chest and Shoulders 2024 pdf epub mobi 電子書 下載

Essential Chest and Shoulders 2024 pdf epub mobi 電子書 下載

Essential Chest and Shoulders 2024 pdf epub mobi 電子書 下載


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出版者:St Martins Pr
作者:Brungardt, Kurt
出品人:
頁數:144
譯者:
出版時間:2001-12
價格:$ 19.15
裝幀:Pap
isbn號碼:9781579543099
叢書系列:

圖書標籤:  

Essential Chest and Shoulders 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
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Essential Chest and Shoulders 2024 pdf epub mobi 電子書 下載

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