Healing from Post-traumatic Stress 2024 pdf epub mobi 電子書 下載

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Healing from Post-traumatic Stress pdf epub mobi 著者簡介

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Healing from Post-traumatic Stress pdf epub mobi 圖書描述

An effective, life-affirming guide to help you get through your traumatic experience Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.

Healing from Post-traumatic Stress 2024 pdf epub mobi 電子書 下載

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發表於2024-11-29

Healing from Post-traumatic Stress 2024 pdf epub mobi 電子書 下載

Healing from Post-traumatic Stress 2024 pdf epub mobi 電子書 下載

Healing from Post-traumatic Stress 2024 pdf epub mobi 電子書 下載

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