Peak Performance Fitness 2025 pdf epub mobi 电子书

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发表于2025-01-07

Peak Performance Fitness 2025 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:Rhodes, Jennifer

出品人:

页数:160

译者:

出版时间:2000-10

价格:118.00元

装帧:Pap

isbn号码:9780897932967

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Peak Performance Fitness 2025 pdf epub mobi 电子书图书描述

Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. "An intelligent, balanced approach to exercise and fitness." - Michael J. Gelb, author of Body Learning

Peak Performance Fitness 2025 pdf epub mobi 电子书

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