Morning Pilates Workouts 2024 pdf epub mobi 電子書 下載

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Morning Pilates Workouts pdf epub mobi 圖書描述

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It is an easy-to-use guide to Pilates with a wide range of photos. It offers a variety of workouts organised by time and intensity that are geared specifically for those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It also includes stretching recovery routines.

Morning Pilates Workouts 2024 pdf epub mobi 電子書 下載

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發表於2024-11-09

Morning Pilates Workouts 2024 pdf epub mobi 電子書 下載

Morning Pilates Workouts 2024 pdf epub mobi 電子書 下載

Morning Pilates Workouts 2024 pdf epub mobi 電子書 下載

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Morning Pilates Workouts 2024 pdf epub mobi 電子書 下載

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