Day-By-Day Gourmet Cookbook 2024 pdf epub mobi 电子书

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发表于2024-11-17

Day-By-Day Gourmet Cookbook 2024 pdf epub mobi 电子书

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出版者:B & H Pub Group

作者:Kerr, Graham

出品人:

页数:262

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出版时间:2007-9

价格:$ 22.59

装帧:Pap

isbn号码:9780805444889

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Day-By-Day Gourmet Cookbook 2024 pdf epub mobi 电子书图书描述

Eat better, live smarter. help others. That's the powerful message inside legendary chef Graham Kerr's Day-by-Day Gourmet Cookbook. Kerr, formerly known as "The Galloping Gourmet," presents more than one hundred recipes here that show how to use nutrient-dense foods (fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates). In addition, he expounds on the benefits of this diet such as increased restful sleep and overall healing, and increased mobility and emotional stability. Throughout, Kerr also shares his popular "double benefit" concept that applies to mind, body, and soul: replace harmful habits with healthy ones while reaching out to others in need, and everybody wins.

Day-By-Day Gourmet Cookbook 2024 pdf epub mobi 电子书

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