Freedom from Obsessive Compulsive Disorder 2024 pdf epub mobi 电子书
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发表于2024-11-27
Freedom from Obsessive Compulsive Disorder 2024 pdf epub mobi 电子书
Freedom from Obsessive Compulsive Disorder 2024 pdf epub mobi 电子书
Freedom from Obsessive Compulsive Disorder 2024 pdf epub mobi 电子书
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图书标签: 认知科学 心理 mind
Freedom from Obsessive Compulsive Disorder 2024 pdf epub mobi 电子书 图书描述
Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it.
This indispensable book includes:
- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- "Trigger sheets" for identifying and planning for obstacles that arise in treatment
- Information on building a support group
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