Freedom from Obsessive Compulsive Disorder 2024 pdf epub mobi 電子書 下載

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Freedom from Obsessive Compulsive Disorder pdf epub mobi 著者簡介

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Freedom from Obsessive Compulsive Disorder pdf epub mobi 圖書描述

Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it.

This indispensable book includes:

- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment

- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program

- Blueprints for programs tailored to particular manifestations of OCD

- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed

- "Trigger sheets" for identifying and planning for obstacles that arise in treatment

- Information on building a support group

Freedom from Obsessive Compulsive Disorder 2024 pdf epub mobi 電子書 下載

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Freedom from Obsessive Compulsive Disorder pdf epub mobi 圖書目錄

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發表於2024-10-04

Freedom from Obsessive Compulsive Disorder 2024 pdf epub mobi 電子書 下載

Freedom from Obsessive Compulsive Disorder 2024 pdf epub mobi 電子書 下載

Freedom from Obsessive Compulsive Disorder 2024 pdf epub mobi 電子書 下載

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Freedom from Obsessive Compulsive Disorder pdf epub mobi 讀後感

圖書標籤: 認知科學  心理  mind   

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