The Habit Change Workbook 2024 pdf epub mobi 电子书

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发表于2024-11-08

The Habit Change Workbook 2024 pdf epub mobi 电子书

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出版者:New Harbinger Pubns Inc

作者:Claiborn, James, Ph.D./ Pedrick, Cherry

出品人:

页数:186

译者:

出版时间:2001-10

价格:$ 31.58

装帧:Pap

isbn号码:9781572242630

丛书系列:

图书标签: 习惯思维心理学

The Habit Change Workbook 2024 pdf epub mobi 电子书图书描述

This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits. "This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives."

The Habit Change Workbook 2024 pdf epub mobi 电子书

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