Taking Charge of Anger 2025 pdf epub mobi 电子书

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发表于2025-02-08

Taking Charge of Anger 2025 pdf epub mobi 电子书

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出版者:Guilford Pubn

作者:Nay, W.Robert

出品人:

页数:246

译者:

出版时间:2003-10

价格:$ 19.15

装帧:Pap

isbn号码:9781572306806

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Taking Charge of Anger 2025 pdf epub mobi 电子书图书描述

Angry people often get into trouble - with spouses and kids, bosses and colleagues, friends and strangers - and 'putting a lid on it' is easier said than done. Yet this powerful, often destructive emotion can be tamed with the effective six-step program presented in this book. Anger expert Dr Robert Nay, who has conducted popular trainings and workshops nationwide on his proven approach, combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive-aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways. Beyond just learning textbook strategies, readers gain skills to make anger control second-nature in stressful, hot-button situations. program presented in this book.

Taking Charge of Anger 2025 pdf epub mobi 电子书

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