Crosstraining for Endurance Athletes 2024 pdf epub mobi 电子书

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发表于2024-11-13

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出版者:Transition Vendor

作者:Guisado, Raul

出品人:

页数:240

译者:

出版时间:2005-1

价格:$ 21.41

装帧:Pap

isbn号码:9780974625409

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Crosstraining for Endurance Athletes 2024 pdf epub mobi 电子书图书描述

Most endurance athletes know very little about the latest concepts in developing trunk stability, joint stability, strength, power, agility, balance, and flexibility. Covering sports such as running, road cycling, mountain biking, swimming, skiing, and triathlon, this practical guide takes a functional, integrated, and sport-specific approach to these issues in cross training. Written specifically to the unique needs of endurance athletes, the book shows readers how to prevent injury, correct muscular imbalances, and ultimately enhance performance by improving efficiency of movement and force production.

Crosstraining for Endurance Athletes 2024 pdf epub mobi 电子书

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