Crosstraining for Endurance Athletes 2024 pdf epub mobi 電子書 下載

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Crosstraining for Endurance Athletes pdf epub mobi 圖書描述

Most endurance athletes know very little about the latest concepts in developing trunk stability, joint stability, strength, power, agility, balance, and flexibility. Covering sports such as running, road cycling, mountain biking, swimming, skiing, and triathlon, this practical guide takes a functional, integrated, and sport-specific approach to these issues in cross training. Written specifically to the unique needs of endurance athletes, the book shows readers how to prevent injury, correct muscular imbalances, and ultimately enhance performance by improving efficiency of movement and force production.

Crosstraining for Endurance Athletes 2024 pdf epub mobi 電子書 下載

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發表於2024-11-27

Crosstraining for Endurance Athletes 2024 pdf epub mobi 電子書 下載

Crosstraining for Endurance Athletes 2024 pdf epub mobi 電子書 下載

Crosstraining for Endurance Athletes 2024 pdf epub mobi 電子書 下載

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