The Swimming Drill Book 2024 pdf epub mobi 电子书
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发表于2024-09-20
The Swimming Drill Book 2024 pdf epub mobi 电子书
The Swimming Drill Book 2024 pdf epub mobi 电子书
The Swimming Drill Book 2024 pdf epub mobi 电子书
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出版者:Human Kinetics
作者:Guzman, Ruben J.
出品人:
页数:296
译者:
出版时间:2006-12
价格:$ 22.54
装帧:Pap
isbn号码:9780736062510
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The Swimming Drill Book 2024 pdf epub mobi 电子书 图书描述
This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.
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The Swimming Drill Book 2024 pdf epub mobi 电子书
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