The Swimming Drill Book 2024 pdf epub mobi 電子書 下載


The Swimming Drill Book

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This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.

The Swimming Drill Book 2024 pdf epub mobi 電子書 下載

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發表於2024-11-13

The Swimming Drill Book 2024 pdf epub mobi 電子書 下載

The Swimming Drill Book 2024 pdf epub mobi 電子書 下載

The Swimming Drill Book 2024 pdf epub mobi 電子書 下載



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出版者:Human Kinetics
作者:Guzman, Ruben J.
出品人:
頁數:296
譯者:
出版時間:2006-12
價格:$ 22.54
裝幀:Pap
isbn號碼:9780736062510
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The Swimming Drill Book 2024 pdf epub mobi 電子書 下載
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