Serious Strength Training 2025 pdf epub mobi 电子书


Serious Strength Training

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发表于2025-01-10

Serious Strength Training 2025 pdf epub mobi 电子书

Serious Strength Training 2025 pdf epub mobi 电子书

Serious Strength Training 2025 pdf epub mobi 电子书



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出版者:Human Kinetics
作者:Bompa, Tudor O./ Di Pasquale, Mauro/ Cornacchia, Lorenzo
出品人:
页数:304
译者:
出版时间:2002-10
价格:$ 27.06
装帧:Pap
isbn号码:9780736042666
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Serious Strength Training 2025 pdf epub mobi 电子书 图书描述

This new edition aims to retain all the elements of the first edition's scientifically based method for achieving the ultimate physique, as well as building on them with the addition of new information on nutrition and new exercises. Tudor Bompa expands on his periodized approach to strength training to include periodization of nutrition. Readers can match nutrition guidelines to each of the six training phases, maximizing their strength and muscle definition. In addition, Mauro Di Pasquale, an internationally renowned physician and body-building nutrition expert, presents his revolutionary diet. His method allows readers to structure their diets to meet their individual metabolic profiles.

Serious Strength Training 2025 pdf epub mobi 电子书

Serious Strength Training 2025 pdf epub mobi 电子书
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