Serious Strength Training 2024 pdf epub mobi 電子書 下載

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Serious Strength Training pdf epub mobi 圖書描述

This new edition aims to retain all the elements of the first edition's scientifically based method for achieving the ultimate physique, as well as building on them with the addition of new information on nutrition and new exercises. Tudor Bompa expands on his periodized approach to strength training to include periodization of nutrition. Readers can match nutrition guidelines to each of the six training phases, maximizing their strength and muscle definition. In addition, Mauro Di Pasquale, an internationally renowned physician and body-building nutrition expert, presents his revolutionary diet. His method allows readers to structure their diets to meet their individual metabolic profiles.

Serious Strength Training 2024 pdf epub mobi 電子書 下載

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發表於2024-11-30

Serious Strength Training 2024 pdf epub mobi 電子書 下載

Serious Strength Training 2024 pdf epub mobi 電子書 下載

Serious Strength Training 2024 pdf epub mobi 電子書 下載

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