Principles and Practice of Resistance Training 2024 pdf epub mobi 电子书

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发表于2024-12-22

Principles and Practice of Resistance Training 2024 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Stone, Michael H./ Stone, Meg/ Sands, William A.

出品人:

页数:384

译者:

出版时间:2007-3

价格:$ 93.79

装帧:HRD

isbn号码:9780880117067

丛书系列:

图书标签: 运动英语

Principles and Practice of Resistance Training 2024 pdf epub mobi 电子书图书描述

This is a reference for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists. This research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes. It is based on the authors' experiences as teachers, coaches and researchers. It provides readers with a scientific basis for resistance training, plus how to test, monitor and evaluate adaptations for varied training programmes. With a strong scientific foundation and the tools to put theory into practice, readers will learn the skills to develop effective training programmes for clients and athletes at all levels.

Principles and Practice of Resistance Training 2024 pdf epub mobi 电子书

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