Principles and Practice of Resistance Training 2024 pdf epub mobi 電子書 下載


Principles and Practice of Resistance Training

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This is a reference for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists. This research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes. It is based on the authors' experiences as teachers, coaches and researchers. It provides readers with a scientific basis for resistance training, plus how to test, monitor and evaluate adaptations for varied training programmes. With a strong scientific foundation and the tools to put theory into practice, readers will learn the skills to develop effective training programmes for clients and athletes at all levels.

Principles and Practice of Resistance Training 2024 pdf epub mobi 電子書 下載

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發表於2024-11-20

Principles and Practice of Resistance Training 2024 pdf epub mobi 電子書 下載

Principles and Practice of Resistance Training 2024 pdf epub mobi 電子書 下載

Principles and Practice of Resistance Training 2024 pdf epub mobi 電子書 下載



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出版者:Human Kinetics
作者:Stone, Michael H./ Stone, Meg/ Sands, William A.
出品人:
頁數:384
譯者:
出版時間:2007-3
價格:$ 93.79
裝幀:HRD
isbn號碼:9780880117067
叢書系列:

圖書標籤: 運動  英語   


Principles and Practice of Resistance Training 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
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