The Self-Coached Climber 2024 pdf epub mobi 电子书

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发表于2024-12-26

The Self-Coached Climber 2024 pdf epub mobi 电子书

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But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

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出版者:Stackpole Books

作者:Dan M. Hague

出品人:

页数:228

译者:

出版时间:2006-02-27

价格:USD 34.95

装帧:Paperback

isbn号码:9780811733397

丛书系列:

图书标签: 攀岩英文原版文学

The Self-Coached Climber 2024 pdf epub mobi 电子书图书描述

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. "Self-Coached Climber" was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

The Self-Coached Climber 2024 pdf epub mobi 电子书

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The Self-Coached Climber 2024 pdf epub mobi 用户评价

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从机体原理到训练方法讲的非常详尽受益匪浅

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The book that accidentally changed my life well beyond climbing. (Regarding the book itself - good for people new to climbing and physical training. The self-assessment chapter is quite useful.)

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The book that accidentally changed my life well beyond climbing. (Regarding the book itself - good for people new to climbing and physical training. The self-assessment chapter is quite useful.)

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经常攀岩的人可以读一下本书。对于提高技术很有帮助。本书分两部分。前半部分主要是具体技术的分析和指导，而后半部分则是攀爬者训练的战略和计划安排的原则。

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The Self-Coached Climber 2024 pdf epub mobi 电子书